Kristina is a health coach and clinical nutritionist who will work with you in making lifestyle and dietary changes that optimize your health and wellness. Kristina’s integrative approach is science based and views all the body systems as being interconnected. Your digestive health, how you nourish yourself and manage stress strongly impacts your immune system, cardiovascular system, reproductive system, endocrine system, brain health etc. Whether you are seeking a personalized nutrition plan, need strategies for overcoming emotional eating, managing a chronic health issue or wish to run functional labs such as food sensitivity testing, Kristina will tailor a program to meet your needs and goals.
One of Kristina’s group programs is a guided “Sugar Detox Challenge.” It is an integrative approach to self-care and focuses attention on multiple areas of health to promote fat loss.
Kristina is a graduate of Wesleyan University and obtained her Masters in clinical nutrition from Maryland University of Integrative Health. She is a Certified Nutrition Specialist, the gold standard for Advanced Nutrition Professionals. Kristina is also a Certified Health Coach through the Institute for Integrative Nutrition. She holds other certifications in areas ranging from Mindful Eating, Functional Diagnostic Nutrition, Sport Nutrition, and Heartmath (a biofeedback program intended to build resilience, optimize performance and overcome anxiety).
To schedule, please call 203-984-7989 or email Kristina directly at kristinaihess@gmail.com. To learn more please visit her website: www.ThriveResultsCoaching.com